Don’t Hold Your Breath with Mary O’Dwyer

*This is a legacy episode from the earlier version of this show called "Unleash Your Soul Song" with Becki Fleischer. 

We’ve heard it, we’ve said it: “Don’t hold your breath.” The imperative warning to not get too excited about things. But what if that very thing is what’s holding us back? Today I’m talking with Mary O’Dwyer a certified Transformational Breath® facilitator and she’s breaking down the science and physiology behind that saying and how damaging the act is to our progress at the edge of becoming. We’re looking at breath as the universal language that can reconnect us with ourselves and our spirit, the agent to help soften the sharp edges of our personalities and calibrate our attunement to the environment around us. Sound like a lot? It is and you might just be surprised to learn how much your breath can tell you about how you are showing up in life. Enjoy!  xoB

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Keep up with Mary on Instagram and Facebook @marysbluedoor or online at: www.marysbluedoor.com

I’d be so grateful if you would check out my new website. While you’re there, get your FREE workbook to Uncover and Define Your Core Values!  www.theintuneexperience.com