How I Manage the Quiet Riot

*This is a legacy episode from the earlier version of this show called "Unleash Your Soul Song" with Becki Fleischer. 

Do you “feel the noize?” Not from the heavy metal band Quiet Riot…no I’m talking about the riot that plays heavy metal noise in our head – quiet to others but a perfectly orchestrated concert to us. The voices that come in right on cue delivering mega-wat doses of self-doubt, criticism, judgement, and insecurity. The feeling of just not being enough that keeps us from taking action, sharing our ideas, or inching closer to the edge of becoming. What I’m calling the internal quiet riot goes by so many monikers: resistance, imposture’s syndrome, self-doubt, the inner critic.  Today we’re breaking down some practical tools that you can use to manage your internal quiet riot and I’ll share how they worked for me. We’re digging into:

• 5 warnings about the internal quiet riot that will keep you from banging your head
• tips for how to identify the sound of the internal quiet riot so that you can see it for what it is
• advice on how to tease out valuable, rational thinking from the destructive, distorted songs of the quiet riot
• 11 tools that can help you manage the quiet riot

So come on, let’s get “wild, wild, wild” and take on our internal quiet riot like a rock n’ roll badass! xoB

 

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Tara Mohr Resources:

Bust Your Inner Critic – 8 Simple Tools:

https://www.taramohr.com/inspiration/overcoming-the-inner-critic-part-ii-working-with-your-saboteur/

Quieting The Inner Critic:

https://www.taramohr.com/quieting-the-inner-critic/

Book:

Playing Big, Practical Wisdom for Women Who Want to Speak Up, Create, and Lead